桂圆和枸杞可以同时泡茶喝。
主料:蜂蜜、桂圆、红枣、枸杞若干
调料:白糖
做法步骤:
1、将红枣洗净后,用小刀将其对半剖开,去掉枣核。桂圆也去壳去核。
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2、把桂圆干,红枣分别用冷水泡发20分钟。
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3、将红枣、桂圆、冰糖放入汤锅内,加入水,大火烧开后,改小火,焖煮约30分钟至水份收干。
保持小火,用勺子在锅内搅拌,将枣打成枣泥。
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4、将煮好的枣倒在碗里放凉后,倒入蜂蜜拌匀。
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5、用保鲜膜放冰箱封存。饮用时,取约1大勺,和几颗枸杞,冲入温开水搅匀即可。
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