姨妈期能不能喝红枣桂圆枸杞茶-桂圆枸杞茶

tamoadmin

姨妈期能不能喝红枣桂圆枸杞茶-桂圆枸杞茶

桂圆和枸杞可以同时泡茶喝。

主料:蜂蜜、桂圆、红枣、枸杞若干

调料:白糖

做法步骤:

1、将红枣洗净后,用小刀将其对半剖开,去掉枣核。桂圆也去壳去核。

/iknow-pic.cdn.bcebos.com/83025aafa40f4bfbd03212580d4f78f0f63618df"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/83025aafa40f4bfbd03212580d4f78f0f63618df?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

2、把桂圆干,红枣分别用冷水泡发20分钟。

/iknow-pic.cdn.bcebos.com/48540923dd54564e495e6b35bdde9c82d1584f87"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/48540923dd54564e495e6b35bdde9c82d1584f87?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

3、将红枣、桂圆、冰糖放入汤锅内,加入水,大火烧开后,改小火,焖煮约30分钟至水份收干。

保持小火,用勺子在锅内搅拌,将枣打成枣泥。

/iknow-pic.cdn.bcebos.com/96dda144ad3459821547699e02f431adcaef84e9"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/96dda144ad3459821547699e02f431adcaef84e9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

4、将煮好的枣倒在碗里放凉后,倒入蜂蜜拌匀。

/iknow-pic.cdn.bcebos.com/810a19d8bc3eb135d5fc38b7a81ea8d3fd1f4487"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/810a19d8bc3eb135d5fc38b7a81ea8d3fd1f4487?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

5、用保鲜膜放冰箱封存。饮用时,取约1大勺,和几颗枸杞,冲入温开水搅匀即可。

/iknow-pic.cdn.bcebos.com/b03533fa828ba61e41d547234f34970a304e5987"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b03533fa828ba61e41d547234f34970a304e5987?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>